NEED SOME HELP?

We all need help from time to time. Whether it’s trauma, loss, addiction, a mental health crisis, abuse, or just need to talk to some, we at COM are always here for you, but there are lots of other charities and organisations that can give specialised support to help you get through life’s ups and downs.

Galations 6:2 says we should “Carry each other’s burdens, and in this way you will fulfil the law of Christ” You don’t have to do life alone, we were designed to do it together! So if you’re feeling like you’re in a rough spot and need someone to help you out of it, please reach out.

In an emergency or if you are feeling un-safe, always dial 999. For an urgent mental health crisis, dial 111 and select option 2 and you will be directed to the right place.

Mental Health Support

SAMARITANS - Call free 116 123

If you need someone to talk to, Samaritans are available 24 hours a day, 7 days a week.

BEDFORDSHIRE TALKING THERAPIES - 01234 880 400

This confidential service helps adults handle common struggles like stress, low mood, and worry.

MIND BLMK CRISIS CAFE - 01525 722 225

Mind BLMK Crisis Cafés and Recovery Lounges are safe, free, drop-in evening spaces for adults (18+) experiencing mental health distress or crisis, offering one-to-one support from trained workers. No appointment or referral is needed.